health tips

it had been going on for best part of twenty years but still

couldn't figure out a remedy for lower-leg cramps

it wasn't until had been doing heel squats for a year and a

natural tendency to lock the knees developed that a week

ago (100614), when a toe cramp began and was

reaching down to pull back the toes (picture 1), which had

been found to alleviate toe cramps, that the newly-instilled

tendency to lock the knees was enough on its own to quell

the feelings of cramp

somewhat amazed, a toe cramp was induced, by pushing

the toes forward and down, to see whether it was a

consistent way of overcoming the tightening of the muscle

which causes cramp

it was found that merely locking the knees and pushing the

heels away from the body immediately quelled the

constriction