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DIET DIARY

2011

july

31st

corn beef sandwich and milk

potatoe, cabbage, steak & kidney pie and a half of an orange

potatoe, cabbage, steak & kidney pie and a half of an orange

liquids on average each day are... 1 pint of water (with meals), half of a pint of tea and three quarters of a pint of fruit juice

bread home-made

30th

potatoe, cabbage, steak & kidney pie and a half of an orange

home baked puff pastry and chutney dip

steak pie, home baked puff pastry and water

29th

potatoe, cabbage, steak & kidney pie and a quarter of an orange

potatoe, cabbage, steak & kidney pie and a quarter of an orange

28th

home baked puff pastry, chutney dip and a of cup of milk

potatoe, cabbage, steak & kidney pie and a quarter of an orange

potatoe, cabbage, steak & kidney pie and a quarter of an orange

potatoe, cabbage, steak & kidney pie and part of an orange

27th

potatoe, cabbage, steak & kidney pie and a whole orange

potatoe, cabbage, steak & kidney pie and part of an orange

bar of chocolate

4 frankfurters, hot sauce, sweet sauce and water

the stomach wasn't happy with the combination of hot and sweet sauces

26th

potatoe, cabbage, steak & kidney pie and part of an orange

potatoe, cabbage, steak & kidney pie and part of an orange

25th

potatoe, cabbage, steak & kidney pie and part of an orange

potatoe, cabbage, steak & kidney pie and part of an orange

porridge

potatoe, cabbage, steak & kidney pie and half an orange

24th

potatoe, cabbage, steak pie and half an orange

potatoe, cabbage, steak pie and half an orange

*

23rd

potatoe, cabbage, steak pie and half a satsuma

potatoe, cabbage, steak pie and half a satsuma

22nd

steak pie and tea

potatoe, cabbage, steak pie and half a satsuma

steak pie and water

*

21st

potatoe, cabbage, steak pie and half a satsuma

potatoe, cabbage, steak pie and half a satsuma

potatoe, cabbage, steak pie and half a satsuma

20th

potatoe, cabbage, steak pie and half a satsuma

potatoe, cabbage, steak pie and half a satsuma

potatoe, cabbage, steak pie and half a satsuma

19th

potatoe, cabbage, steak pie and half a satsuma

potatoe, cabbage, steak pie and half a satsuma

potatoe, cabbage, steak pie and half a satsuma

18th

potatoe, cabbage, steak pie and half a satsuma

potatoe, cabbage, steak pie and half a satsuma

bar of chocolate

steak pie and milk

17th

potatoe, cabbage, steak pie and half a satsuma

potatoe, cabbage, steak pie and half a satsuma

potatoe, cabbage, steak pie, frankfurter and half a satsuma

16th

bowl of porridge

potatoe, cabbage, steak pie and half a satsuma

potatoe, cabbage, steak pie and half a satsuma

15th

potatoe, cabbage, steak pie and half a satsuma

potatoe, cabbage, steak pie and half a satsuma

14th

potatoe, cabbage, steak pie and half a satsuma

potatoe, cabbage, steak pie and half a satsuma

home made bread with spread and tea

*

home made bread with spread was the last meal of the day and it was noticed, not for the first time, that the sleep was more restful than usual

home-made bread not only tastes nice but it can give an indication of what foods our physiology needs or doesn't need

the writer noticed some years ago that eating only home-made bread and butter with a cup of tea produced a slight sheen on the face

the obvious conclusion is that the oil in the butter affected the complexion of his face

on this occasion a soya spread was used, not butter

a spot on the face, the first in a long time, was the result

the writer will try different combinations of foods with home-made bread in the years ahead and post notes of the effects

13th

potatoe, cabbage, steak pie and half an orange

potatoe, cabbage, steak pie and half an orange

home made bread with spread and tea

12th

home made bread with spread and tea

potatoe, cabbage, steak pie and half an orange

potatoe, cabbage, steak pie and half an orange

11th

potatoe, cabbage, steak pie and half an orange

potatoe, cabbage, steak pie and half an orange

10th

frankfurter sandwich

steak pie and half an orange

potatoe, cabbage, steak pie and half an orange

9th

steak pie and half a clementine

potatoe, cabbage, steak pie and half a clementine

potatoe, cabbage, steak pie and half a clementine

*

8th

potatoe, cabbage, steak pie and half a clementine

steak pie and water

potatoe, cabbage, steak pie and half a clementine

7th

3 jam on toast and milk

steak pie and water

potatoe, cabbage, steak pie and half a clementine

potatoe, cabbage, steak pie and half a clementine

6th

potato, cabbage, steak pie and half a clementine

potato, cabbage, steak pie and half a clementine

potato, cabbage, steak pie and half a clementine

5th

bar of chocolate

potatoe, cabbage, steak pie and half a clementine

potatoe, cabbage, steak pie and half a clementine

potatoe, cabbage, steak pie and half a clementine

4th

potatoe, cabbage, steak pie and half a clementine

potatoe, cabbage, steak pie and half a clementine

potatoe, cabbage, steak pie and half a clementine

potatoe, cabbage, steak pie and half a clementine

3rd

steak pie,1 slice of bread with spread and a cup of fruit juice

potatoe, cabbage, steak pie and half a clementine

potatoe, cabbage, steak pie and half a clementine

*

2nd

steak pie, toast and milk

steak pie, toast and tea

steak pie, cabbage and potatoes, half of an orange

steak pie, cabbage and potatoes, half of an orange

1st

steak pie, cabbage and potatoes, half of an orange

2 bars of chocolate

steak pie, cabbage and potatoes, half of an orange

it has been mentioned that a person should try as many different types of food as possible and let her or his desire for a food be a guide when deciding what to eat

when a person throws a ball the brain does a complicated differential equation of the balls' trajectory and coordinates the movement of the ball through the brain with the arm

"yeah, so what"

believe in niels bohrs statement... the act of observation cannot occur without the thing being observed being affected by the observation ( the irreversible impression every act produces in the fabric of reality... ) and couple that with the lover having trod every aspect of human existence whilst developing the nervous system and let the thought "he knows, to the molecule, what is best for me" and trust your own feelings as to what to eat

pregnant women can attest to this

an excellent example of this happened to the writer not too long back

the above diet diary has been the same for some years now and there was a time when, out of the blue, the diet seemed to be missing something

as it was thought about... a veg, a fruit, eggs, fish... nothing seemed to ring a bell

then, three or four days later while still trying to identify what it could be, it jumped into the memory

it had been more than thirty years since last eating it yet the physiology remembered it and to the writer's surprise it was still available in the shops

no doubt in the not too distant future if the current diet is not comprehensive enough for the writer's lifestyle another food urge will present itself

keep on loving

stay with the lover

the benefits are wide and deep 

it's the "yeah, so whatter's" of this world who have long since abandoned love who don't benefit form the lover's experiences and are suffering the consequences as result

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