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quick index 

table of vegetables and fruits throughout the year

diary

2013

may

31st

fried egg sandwich, milk

multi-mash (potatoe, sweet potatoe, carrot, swede, turnip), peas, chicken pie, gravy, bread, fruit drink

chicken pie

*

30th

cheesy, scrambled egg, tomatoe, veggie sausage, bread with spread, tea

sausage sandwich, fruit drink

potatoe, cabbage, fried parsnip, steak pie, gravy, bread, friut drink

multi-mash (potatoe, swede, parsnip, carrot) sprouts, chicken pie, gravy, bread, fruit drink

29th

potatoe, cabbage, sweetcorn, steak pie, gravy, bread, fruit drink

chicken pie

28th

potatoe, cabbage, mushrooms, steak pie, wine

multi-mash (potatoe, swede, carrot, turnip), chcken pie, gravy, bread, fruit drink

27th

potatoe, sprouts, fried parsnip, gravy, bread, wine

three fried egg sandwiches and tomatoes, tea

*

26th

beetroot, steak pie, wine

potatoe, runner beans, peas, carrots, chicken pie, bread, fruit drink, bread

25th

veggie burger, steak pie, wine

roast potatoes, cabbage, swede, carrot, liver and onions

chips, egg, bread with spread, tea

*

24th

porridge

veggie burger, mushrooms, fried tomatoes, sausage, toast, tea

fried egg sandwich, tea

swede and parsnip and carrot and turnip mash, chicken pie, wine

23rd

steak pie, bread with spread, wine

fried tomatoe on toast

porridge

cheesy scrambled egg, 2 veggie burgers, bread with spread

22nd

2 veggie suasages, steak pie, wine

veggie burger, veggie sausages, fried tomatoes, beans, bread with spread, tea

porridge (large)

21st

potatoe, broccoli and cauliflower with cheese sauce, sprouts, chicken pie, veggie burger, fruit drink

rice pudding

*

20th

chips, musy peas, steak pie, gravy, bread with spread, fruit drink

potatoes, mushy peas, chicken pie, bread with spread, fruit drink

soup, bread with spread

*

19th

steak, mushrooms, wine

two sausages, two poached eggs, toast, tea

porridge

18th

potatoe, sprouts, cauliflower, swede, mushy peas, gravy bread, fruit drink wine

bar of chocolate

steak, bread, fruit drink

steak sandwich, milk

steak, fried eggs, fruit drink, wine, bread

17th

potatoe, runner beans, carrots, steak and kidney pie, gravy, bread, fruit dsrink, wine

fried tomatoes, scrambled egg, toast, tea

porridge

16th

potatoe and swede and turnip mash, sprouts, broccoli and cauliflower in cheese sauce, wine, dark chocolate and custard

veggie sausage, veggie burger, poached egg, friied tomatoes, toast, tea

steak pie, wine

porridge

veggie-burger sandwich, tea

15th

potatoes, carrot, cabbage, cauliflower and broccoli with cheese sauce, vegetarian sausage, vegetarian burger, chicken pie, bread, wine, fruit drink

fried egg, fried tomatoes, sausage, bread with spread, tea

14th

fried egg sandwich, honey sandwich, milk

potatoe, broccoli and cauliflower in cheese sauce, chicken pie, gravy bread, wine

fried tomatoes, poached eggs, suasage, toast, tea

jam pudding, custard

*

13th

potatoe and carrot mash, cabbage, steak pie, gravy bread, wine, jam pudding, custard

mash potatoe, spinach, fish, bread with spread, fruit drink

12th

two fried egg sandwiches

porridge

potatoe, cabbage, fried parsnip, gravy, bread, wine

fried egg sandwich, honey sandwich

11th

fried tomatoes, fried mushrooms, sausage, toast, tea

soup, bread with spread

chicken pie

*

10th

honey sandwich, milk

potatoe, white cabbage, lamb, gravy, bread, wine

porridge, fried tomatoe, poached egg, sausage, toast, tea

9th

poatatoe, cauliflower and cheese sauce, peas, runner beans, lamb, gravy, bread, wine

fried tomatoes, poached eggs, bread with spread, tea

porridge

may 8th

potatoe and swede and carrot mash, sprouts, steak pie, gravy, bread, wine

some dark chocolate (dark chocolate is said to be good for bringing down the blood pressure. it's worth mentioning that after eating the third square of this bar of chocolate it completely lost its taste. the fourth square lost its taste and wouldn't melt even though it was kept in the mouth for more than five minutes. it was removed from the mouth. five minutes later another square was tried and had the same affect. there is a tongue/brain guiding principle built into the physiolgy and this instance highlights it perfectly. let the desire for a food have its way and let the taste determine how much of it to eat.)

fried tomatoes, mushrooms, sausage, bread with spread, tea

porridge

7th

potatoes, cabbage, fried parsnip, steak pie, gravy, bread, wine

two fried egg sandwiches

porridge

6th

potatoe, cabbage, cauliflower and cheese sauce, steak pie, red wine

chicken pie

porridge, fried eggs, fried tomatoes, bread with spread, tea

*

5th

mashed potatoe, beans, sausage, bread with spread

chicken pie

porridge

fried egg sandwich

4th

soup, bread with spread

potatoe, sprouts, steak pie, gravy, bread, fruit drink

porridge, scrambled egs, fried mushrooms, toast, tea

3rd

soup, bread with spread

honey sandwich, tea

cheese and onion pastie, fruit drink

scrambled eggs, fried tomatoes, bread with spread, tea

potatoe, cabbage, cauliflower, steak pie, gravy, bread, fruit drink

2nd

potatoes, sprouts, chicken pie, gravy, bread, fruit drink

porridge, scrambled egg, fried tomates, bread with spread, tea

honey sandwich

porridge

*

1st

soup and bread

turkey, fried tomatoes, bread with spread, tea

fried eggs, fried tomatoe, toast, fruit drink