2013

march 31st 500 free standinding heel squats-33 minutes blood pressure... 103/73/70-127/77/104 three blocks of wood... two under the soles of the feet and the other one under the heels this enables a style of squatting which allows most of the weight of to go through the heels push up through the heels and hips 30th 8x30, 1x40 heel squats-22.5 kgs-36 minutes blood pressure... 101/73/72-/131/86/114 as with free standing heel squats... push up through the heels and hips what makes it easier to do is pushing the pelvis forward and locking the knees at the top of the movement 28th 500 free standinding heel squats-29 minutes blood pressure... 101/72/67-114/76/102 27th 9x30 heel squats-22.5 kgs-33 minutes blood pressure... 103/75/76-/113/75/109 25th 500 free standinding heel squats-25 minutes blood pressure... 101/65/66-132/83/96 conentrating on working the weak leg has revealed its weakness unable to go deep without making the right leg do the work and re-inflaming the injury  it has brought about the realization of just how weak it is going shallow is stll a bit of struggle but it is being worked now in a way it wasn't before  23rd 15th 9x30 heel squats-22.5 kgs-33 minutes blood pressure... 124/72/60-// 16th 500 free standinding heel squats-29 minutes blood pressure... 101/66/65-127/76/114 failed to recognise that was not compensating for bad leg and overloaded the good leg which over-stressed the thigh muscles of the good leg waiting for them to feel normal again before doing any more this is why it's called weight training in the process of maintaining the ability to live constructively, finding your weak points and bringing them up to par  101/66/65 15th 9x30 heel squats-22.5 kgs-35 minutes blood pressure... 102/76/62-126/85/99 13th 500 free standinding heel squats-32 minutes blood pressure... 115/76/69-133/78/105 12th 9x30 heel squats-22.5 kgs-33 minutes blood pressure... 100/69/62-121/78/80 10th 500 free standinding heel squats-33 minutes blood pressure... ---/--/---126/77/87 9th 9x30 heel squats-22.5 kgs-33 minutes blood pressure... 108/76/67-113/82/122 7th 500 free standinding heel squats-32 minutes blood pressure... ---/--/---138/102/102 6th 9x30 heel squats-22.5 kgs-33 minutes blood pressure... ---/--/---114/83/103 4th 500 free standinding heel squats-32 minutes blood pressure... 103/73/65-119/76/114 3rd 9x30 heel squats-22.5 kgs-33 minutes blood pressure... 111/74/71-120/83/112  1st 500 free standinding heel squats-32 minutes blood pressure... 108/80/68-124/80/90