capital letters = link

picture pages

full bicep

it was early in 2008 and the writer had just begun to use the barbell for curling

while thinking about what shape he would like his arm to be the writer was given this gem of a snapshot of what an arm can look like

our thoughts won't be so much of admiration as to the shape an arm can be

our thoughts will be occupied trying to comprehend the work that went into producing an arm of this shape

building up a shapely arm in the gym and building up a shapely arm as a result of your job are two different things

this picture will give you an insight into how much he had to interact with the environment and pave the way for us to have those things we take for granted

as you'll also see, there's something he doesn't want us to see