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NOTES
currently one of the highlights of the writer's life is a work-out that produces a few trickles of sweat
until he is back to normal and can walk the recommended minimum of 2-5 kilometres each day it won’t be possible to ascertain if that is the maximum or minimum amount of movement that is necessary to maintain a metabolic growth-rate which the individual can sustain throughout her or his lifetime
what we have to discover is whether the heart is perfectly adequate for our lifestyle providing that we incorporate a minimum amount of walking
(2-5 kilometres)
into our lives on a daily basis and whether less than that amount or more than that amount is an important factor in longevity
28th july 2010
the reader may want to consider the possibility that the writer is the conjugate average of mankind
if so...
there was a period in the writers life
( mid 20's to early 30's )
when twice a year,
( at the beginning of winter and at the end of winter )
like clockwork, he " caught " a cold
it wasn't until he became friendly with a work-mate and he was introduced to weight training that the cycle of colds stopped
it was as obvious as day to the writer that the reason the colds stopped was because the internal organs were working in a way that kept the cold " virus " from taking hold within him
circumstances have forced a restarting of the original routine of exercising and it is thought that others who feel or know that there is a minimum working state for the physiology could benefit from the old and new experiences
the reader must decide for herself or his self whether the writer is the conjugate average of mankind and if so join with him in a practical lifestyle and an ethical lifestyle and make the motto of to " be growing the day we die " come true
metabolic maintenance: maxim 1
the minimum time/effort required for continued growth is 20-30 minutes three times a week
to start with...
the two basic movements that should be thought about are...
1
wall walking
( illustrations to follow )
2
the squat
( illustrations to follow )
wall walking is the movement needed for those who can't manage the squat to start with
the squat
is to be used in the same way as a blood pressure monitor is used to give an insight into the overall condition of the heart
and in the same way a thermometer is used to get a heat reading, running too hot or too cold, of the body's working state
the squat is to be regarded as a diagnostic tool for eking out the weak points in the physiology
when using double body weight with the squat the writer's biceps hurt most
he mentioned it to trevor curtin, the then number three power lifter in the world, who said... " the squat hits the weakest point "
because it is such a powerful exercise it has got to be done right
it will produce remarkable enhancements to the physiology but it will cause long term damage if it's not done right
the squat is also known as the queen of exercises, the king of exercises, the thinking persons exercise and the brave exercise
the squat is a complete exercise and will make all of the physiology work and may be the only exercise a person will ever need to do
( a posthumous award should be given to the person who thought of it in recognition of his contribution to us all )
incorporating this proposed expansion of activity in our lifestyle may best be achieved in the work place where advice and support from co-workers would be available and invaluable
this is one of those questions that needs a lot of input from as many people as possible
until we are using our technology in a way that allows maximum participation of peoples ideas avoidable unnatural death are going to continue
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