july 2011 29th squat 3 x 12 (22.5kgs) single leg calf raises 2 x 24 standing military press 2 x 12 (7kgs) & 1 x 12 (11.5kgs) standing tricep dumbbell extension 3 x 10 for each arm (3kg) barbell shrugs 3 x 10 (22.5k note: the squat and calf raises done on a two inch block. calf raises done without dumbbells 27th squat 4 x 12 (22.5kgs) single leg calf raises 1 x 24 standing military press 2 x 12 (7kgs) & 1 x 12 (11.5kgs) standing tricep dumbbell extension 3 x 10 for each arm (3kg) barbell shrugs 3 x 10 (22.5k from the second half of this month the routine was changed from doing the seated military press to doing the standing military press it wasn't noticed until the 26th what effects locking the knees would have... there was an ease and fluidity in the walking that was extremely noticeable it's your life, it's your health, it's your longevity experiment for best results sometimes time it will produce a dramatically improvement in a persons condition sometimes it will produce only minor improvements other times it will go wrong and it will result in a backward step whether good or bad, make a note and pass them on so that others will benefit 25th squat 3 x 12 (22.5kgs) single leg calf raises 1 x 24 standing military press 2 x 12 (7kgs) & 1 x 12 (11.5kgs) standing tricep dumbbell extension 3 x 10 for each arm (3kg) barbell shrugs 3 x 10 (22.5k 23rd squat 3 x 12 (22.5kgs) single leg calf raises 1 x 24 standing military press 2 x 12 (7kgs) & 1 x 12 (11.5kgs) standing tricep dumbbell extension 3 x 10 for each arm (3kg) barbell shrugs 3 x 10 (22.5k 22nd squat 3 x 12 (22.5kgs) single leg calf raises 1 x 24 21st standing military press 2 x 12 (7kgs) & 1 x 12 (11.5kgs) standing tricep dumbbell extension 3 x 10 for each arm (3kg) barbell shrugs 3 x 10 (22.5k it wasn't realized at the time that this routine was the same as the previous day's within a few rep's of the first set a sluggish feel was evident the last set of the military presses was a disappointment as with the diet let the way you feel about something have significance in your evaluation of it come to each day's routine feeling like you want do it you should feel refreshed, ready and eager to do your routine in accordance with the endless evolutionary thrust of life, the physiology has to keep growing and your desire to fit into that trend needs to reflect that again, if you are feeling sluggish or just don't want to do it something is wrong as with the diet listen to what your body is saying 20th standing military press 2 x 12 (7kgs) & 1 x 12 (11.5kgs). standing tricep dumbbell extension 3 x 10 for each arm (3kg). barbell shrugs 3 x 10 (22.5k 19th squat 3 x 12 (22.5kgs). single leg calf raises 2 x 24 18th squat 3 x 10 (22.5kgs). 3 x 12 single leg calf raises standing military press 2 x 12 (7kgs) & 1 x 1 (11.5kgs). standing tricep dumbbell extension 3 x 10 for each arm (3kg). barbell shrugs 3 x 10 (22.5k 15th seated military press 2 x 10 (7kgs) & 1 x 10 (11.5kgs). seated tricep dumbbell extension 3 x 10 for each arm (3kg). barbell shrugs 3 x 10 (22.5k) 13th squat 3 x 10 (22.5kgs). 3 x 12 single leg calf raises seated military press 2 x 10 (7kgs) & 1 x 10 (11.5kgs). seated tricep dumbbell extension 3 x 10 for each arm (3kg). barbell shrugs 3 x 10 (22.5k 11th squat 3 x 10 (22.5kgs). 3 x 12 single leg calf raises seated military press 2 x 10 (7kgs) & 1 x 10 (11.5kgs). seated tricep dumbbell extension 3 x 10 for each arm (3kg). barbell shrugs 3 x 10 (22.5k 8th squat 3 x 10 (22.5kgs). 3 x 12 single leg calf raises seated military press 2 x 10 (7kgs) & 1 x 10 (11.5kgs). seated tricep dumbbell extension 3 x 10 for each arm (3kg). barbell shrugs 3 x 10 (22.5k 6th squat 3 x 10 (22.5kgs). 3 x 12 single leg calf raises seated military press 2 x 10(7kgs) & 1 x 10 (11.5kgs). seated tricep dumbbell extension 3 x 10 for each arm (3kg). barbell shrugs 3 x 10 (22.5k 4th squat 3 x 10 (22.5kgs). 3 x 12 single leg calf raises seated military press 2 x 10 (7kgs) & 1 x 10 (11.5kgs). seated tricep dumbbell extension 3 x 10 for each arm (3kg). barbell shrugs 3 x 10 (22.5k) 1st squat 3 x 10 (22.5kgs). 3 x 12 single leg calf raises seated military press 2 x 10 (7kgs) & 1 x 10 (11.5kgs). seated tricep dumbbell extension 3 x 10 for each arm (3kg). barbell shrugs 3 x 10 (22.5k)

back to the index page