2012

december 10th 4 x 25 vertical back heel squats (22.5 kg-45% of bodyweight) 11 mins blood pressure... 110/78/71-125/79/111 9th standing military press (7kgs) rear lateral dumbbell raises (3kgs) upright rows(7kgs) standing tricep dumbell extensions (3kgs) barbell shrugs (22.5kgs. 45% of bodyweight) 8 sets x 12 reps for all exercises - 31 minutes blood pressure... 125/82/63-116/75/93  again blood pressure is lower after traing than it was before training  so, it seems fair to say that movement is a necessity for optimizing blood pressure see the heart NOTE... was lying down for an hour before training 7th 4 x 25 vertical back heel squats (22.5 kg-45% of bodyweight) 11 mins blood pressure... 114/77/65-120/77/93 6th standing military press (7kgs) rear lateral dumbbell raises (3kgs) upright rows(7kgs) standing tricep dumbell extensions (3kgs) barbell shrugs (22.5kgs. 45% of bodyweight) 8 sets x 12 reps for all exercises - 32 minutes blood pressure... 130/79/66-120/75/104/86 notabably, blood pressure is nearer normal immediately after training than before training teaspoon of cod liver oil 4th 1 x 75 1 x 75 1 x 50 vertical back heel squats (22.5 kg-45% of bodyweight) 15 mins blood pressure... 120/78/76-124/84/104 3rd standing military press (7kgs) rear lateral dumbbell raises (3kgs) upright rows(7kgs) standing tricep dumbell extensions (3kgs) barbell shrugs (22.5kgs. 45% of bodyweight) 8 sets x 12 reps for all exercises - 32 minutes blood pressure... 109/73/69-118/89/101 teaspoon of cod liver oil 1st 1 x 67 1 x 73 1 x 25 vertical back heel squats (22.5 kg-45% of bodyweight) 14 mins blood pressure... 132/84/100 vertical back verical back but very shallow (30cm)