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METABOLIC MAINTENANCE
our motto "to be growing the day we die"
diary
2012
march quarter squats 1 x 134 (20kgs) (10 minutes) standing military press 4 x 12 (7kgs) rear lateral dumbbell raises 4 x 12 upright rows 4 x 12 (7kgs) standing tricep dumbell extensions 4 x 12 for each arm (3kgs) barbell shrugs 4 x 12 (15 minutes) as the 16th except 124 quarter squats (15 mins) 28th as the 16th except 124 quarter squats (15 mins) 26th as the 16th except 144 quarter squats (15 mins) 23rd as the 16th except 123 quarter squats (15 mins) 21st as the 16th except 112 quarter squats (15 mins) 19th as the 16th except 132 quarter squats (15 mins) 16th 121 quarter squats (15 mins) standing military press 4 x 12 (7kgs) rear lateral dumbbell raises 4 x 12 (3kg) 4 x 12 upright rows standing tricep dumbell extensions 4 x 12 for each arm (3kg) barbell shrugs 4 x 12 (17 minutes) 14th as the 2nd except 125 quarter squats (15 mins) 12th 9th as the 2nd except 145 quarter squats (15 mins) 7th as the 2nd except 165 quarter squats (15 mins) 5th as the 2nd except 175 quarter squats (15 mins) 2nd quarter squats 1 x 155 (20kgs) (15 minutes) quarter squats 1 x 134 (20kgs) (10 minutes) standing military press 4 x 12 (7kgs) rear lateral dumbbell raises 4 x 12 (3kgs) 4 x 12 (7kgs) standing tricep dumbell extensions 4 x 12 for each arm (3kgs) barbell shrugs 4 x 12 (14 minutes)