may 30th 7 x 12 torso routine (30 minutes 27th 7 x 12 torso routine (32 minutes 21th 7 x 12 torso routine (31 minutes. easiest yet 21st 7 x 12 torso routine (32 minutes 18th 7 x 12 torso routine (32 minutes 15th 7 x 12 torso routine (32 minutes 8th 6 x 12 torso routine (28 minutes 6th 6 x 12 torso routine (30 minutes 3rd 5 x 12 torso routine (27 minutes) 27th as for the 2nd (20 minutes) 330 free standing squats (32 minutes) 25th as for the 2nd 320 free standing squats (26') 23rd as the 2nd except no squats (19 minutes) 21st 314 free standing squats (28') 18th 312 free standing squats (24') 10th 1 x 20 + 24 x 1 full squat (9 minutes) 3 x 8 full squat + 8 x 3 full squat (15 minutes) 9th as the 2nd except no squats 7th 3 x 8 full squat 20kg (5 mins) 6th as the 2nd except no squats 4th as the 2nd except 125 quarter squats (15 mins) 2nd quarter squats 1 x 117 isolated heel position (20kgs) (15 minutes) standing military press 4 x 12 (7kgs) rear lateral dumbbell raises 4 x 12 upright rows 4 x 12 (7kgs) standing tricep dumbell extensions 4 x 12 for each arm (3kgs) barbell shrugs 4 x 12 (15 minutes)

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