2012

november 30th standing military press (7kgs) rear lateral dumbbell raises (3kgs) upright rows(7kgs) standing tricep dumbell extensions (3kgs) barbell shrugs (22.5kgs. 45% of bodyweight) 8 sets x 12 reps for all exercises - 31 minutes blood pressure... 114/82/68-124/84/103 17th standing military press (7kgs) rear lateral dumbbell raises (3kgs) upright rows(7kgs) standing tricep dumbell extensions (3kgs) barbell shrugs (22.5kgs. 45% of bodyweight) 8 sets x 12 reps for all exercises - 29 minutes blood pressure... 109/74/64-124/78/96 15th 8 x 8 squats (mixture of calf and heel stretches and single leg calf raises between each set) 1 x 80 heel squats (weight for squats... 22.5kgs. 45% of bodyweight) - 27 minutes squat maxim... push up through the heel and hips 14th standing military press (7kgs) rear lateral dumbbell raises (3kgs) upright rows(7kgs) standing tricep dumbell extensions (3kgs) barbell shrugs (22.5kgs. 45% of bodyweight) 8 sets x 12 reps for all exercises - 29 minutes blood pressure... 117/80/71-128/80/101 12th 8 x 8 squats (1 x 8 calf and heel stretches between each set) 1 x 75 heel squats (weight for squats... 22.5kgs. 45% of bodyweight) - 28 minutes 11th standing military press (7kgs) rear lateral dumbbell raises (3kgs) upright rows(7kgs) standing tricep dumbell extensions (3kgs) barbell shrugs (22.5kgs. 45% of bodyweight) 8 sets x 12 reps for all exercises - 30 minutes blood pressure... 111/76/-134/78/109 extremely easy this is where all weight trainig should lead to easy to do and producing growth 9th 8 x 8 squats (1 x 8 calf raises between each set) 1 x 75 heel squats (weight for squats... 22.5kgs. 45% of bodyweight) - 30 minutes 8th standing military press (7kgs) rear lateral dumbbell raises (3kgs) upright rows(7kgs) standing tricep dumbell extensions (3kgs) barbell shrugs (22.5kgs. 45% of bodyweight) 8 sets x 12 reps for all exercises - 32 minutes blood pressure... ---/--/-133/71/98 6th 8 x 8 squats (1 x 8 calf raises between each set) 1 x 75 heel squats (weight for squats... 22.5kgs. 45% of bodyweight) - 28 minutes standing military press (7kgs) rear lateral dumbbell raises (3kgs) upright rows(7kgs) standing tricep dumbell extensions (3kgs) barbell shrugs (22.5kgs. 45% of bodyweight) 8 sets x 12 reps for all exercises - 30 minutes blood pressure... 117/73/68-123/77/104 3rd 8 x 8 squats (1 x 8 calf raises between each set) 1 x 74 heel squats (weight for squats... 22.5kgs. 45% of bodyweight) - 28 minutes 1st standing military press (7kgs) rear lateral dumbbell raises (3kgs) upright rows(7kgs) standing tricep dumbell extensions (3kgs) barbell shrugs (22.5kgs. 45% of bodyweight) 8 sets x 12 reps for all exercises - 32 minutes blood pressure... 123/80/63-136/79/106 the high blood pressure reading before doing anything may be due to not having eaten yet (20:00) have got a tendency to let an acute feeling of hunger develop before eating 8 x 8 squats (1 x 8 calf raises between each set) 1 x 72 heel squats (weight for squats... 22.5kgs. 45% of bodyweight) - 28 minutes