2013

february 28th 9x30 heel squats-22.5 kgs-32 minutes blood pressure... 111/77/64-125/80/105 as with free standing heel squats... push up through the heels and hips what makes it easier to do is pushing the pelvis forward and locking the knees at the top of the movement 27th 500 free standinding heel squats-32 minutes blood pressure... 119/81/65-131/8782/101 three blocks of wood... two under the soles of the feet and the other one under the heels this enables a style of squatting which allows most of weight of the person to go through the heels push up through the heels and hips 26th  7x30, 1x20 heel squats-22.5 kgs-32 minutes blood pressure... 117/74/70-118/82/111 as with free standing heel squats... push up through the heels and hips 25th 500 free standinding heel squats-29 minutes blood pressure... 113/79/63-122/87/114 23rd 6x25 heel squats-22.5 kgs-21 minutes blood pressure... ---/--/--128/86/102  as with free standing heel squats... push up through the heels and hips 22nd 500 free standinding heel squats-32 minutes blood pressure... 118/81/61-123/86/104 keeping the enjoyment factor in the exercise  today was the easiest yet . a glistening on the forehead but no sweat.  what made it easier was pushing the pelvis forward and locking the knees at the top of the movement 21st 2x22, 2x20, 2x18, 1x17 heel squats-22.5 kgs-22 minutes blood pressure... 105/75/62-112/73/87 20th 450 free standinding heel squats-28 minutes blood pressure... 124/81/65-124/83/108 the big differences in the time it takes to do the same exercise is because a different style is tried out each time this time it was decided to emphasise the enjoyment of the exercise rather than go for maximum effort three blocks of wood... two under the soles of the feet and the other one under the heels this enables a style of squatting which allows most of weight of the person to go through the heels 19th 3x25+1x30 heel squats-22.5 kgs-13 minutes blood pressure... 107/74/68-123/80/88 18th 440 free standinding heel squats-32 minutes blood pressure... 127/72/64-125/78/109 couple of trickles of sweat 17th 4x25 heel squats-22.5 kgs-10 minutes blood pressure... ---/--/---128/80/105 16th 430 free standinding heel squats-27 minutes blood pressure... 114/79/60-121/75/115 15th 100 free standing heel squats to get a firmer feel through the heels a dumbell was used in a curling motion to counter the tendency of losing balance backwards 14th 420 free standinding heel squats-31 minutes blood pressure... 118/83/65-124/81/96 quite enjoyed todays effort 13th 100 free standing heel squats   to get a firmer feel through the heels a dumbell was used in a curling motion to counter the tendency of losing balance backwards 12th   400 free standinding heel squats-30 minutes blood pressure... 113/80/70-128/84/114 11th 100 free standing heel squats  10th 375 free standinding heel squats-24 minutes blood pressure... 104/77/71-139/91/116 8th 350 free standinding heel squats-23 minutes blood pressure... 114/80/65-123/84/99 6th 300 free standinding heel squats-24 minutes blood pressure... 107/73/68-138/78/106  4th 250 free standinding heel squats-18 minutes blood pressure... 111/87/71-111/85/122 1st 250 free standinding heel squats-18 minutes blood pressure... 120/79/58-126/76/96