april 30th 4 x 100 repetitions of various stretching movements 29th 2 x 3 squats (20kgms) 28th 6 x 100 repetitions of various stretching movements 2 x 3 squats (20kgms) 27th 5 x 100 repetitions of various stretching movements 26th 4 x 100 repetitions of various stretching movements 1 x 3 squats (20kgms) 25th 3 x 100 repetitions of various stretching movements 24th 6 x 100 repetitions of various stretching movements 6 x 3 squats (20kgms) 23rd 6 x 100 repetitions of various stretching movements 6 x 3 squats (20kgms) 22nd 5 x 100 repetitions of various stretching movements 5 x 3 squats (20kgms) 21st 6 x 100 repetitions of various stretching movements 6 x 3 squats (20kgms) 20th 5 x 100 repetitions of various stretching movements 5 x 3 squats (20kgms) 19th 3 x 100 repetitions of various stretching movements 3 x 3 squats (20kgms) 18th 6 x 100 repetitions of various stretching movements 6 x 3 squats (20kgms) 17th 5 x 100 repetitions of various stretching movements 5 x 3 squats (20kgms) 16th 5 x 3 squats (20 kgs) 5 x 100 repetitions of pressing palms against the wall and sliding/pushing to maximum height 15th 3 x 100 repetitions of pressing palms against the wall and sliding/pushing to maximum height 14th 2 x 100 repetitions of pressing palms against the wall and sliding/pushing to maximum height 13th 7 x 100 repetitions of pressing palms against the wall and sliding/pushing to maximum height 12th 8 x 100 repetitions of pressing palms against the wall and sliding/pushing to maximum height 11th 4 x 100 repetitions of pressing palms against the wall and sliding/pushing to maximum height and then bening knees and going down to squat (keeping hands pressed against the wall) position and staring the movement again 10th 4 x 100 repetitions of pressing palms against the wall and sliding/pushing to maximum height and then bening knees and going down to squat (keeping hands pressed against the wall) position and staring the movement again 9th 7 x 100 repetitions of pressing palms against the wall and sliding/pushing to maximum height 8th 7 x 100 repetitions of pressing palms against the wall and sliding/pushing to maximum height 7th 8 x 100 repetitions of pressing palms against the wall and sliding/pushing to maximum height 6th 6 x 100 repetitions of pressing palms against the wall and sliding/pushing to maximum height 5th 7 x 100 repetitions of pressing palms against the wall and sliding/pushing to maximum height 4th callisthenics 4 x 5 minutes of 100 repetitions of pressing palms against the wall and sliding/pushing to maximum height 3rd callisthenics 5 x 5 minutes of 100 repetitions of pressing palms against the wall and sliding/pushing to maximum height 2nd callisthenics 5 x 5 minutes of 100 repetitions of pressing palms against the wall and sliding/pushing to maximum height 1st callisthenics 5 x 5 minutes of 100 repetitions of pressing palms against the wall and sliding/pushing to maximum height