the purpose of training notes on the squat
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may 31st 3 x 4 minutes of stretching movements 1 x 50-100 heel squats (20 kgs) 30th 2 x 4 minutes of stretching movements 29th 5 x 4 minutes of stretching movements 1 x 50-100 heel squats (20 kgs) 28th 4 x 4 minutes of stretching movements 1 x 50-100 heel squats (20 kgs) 27th 5 x 4 minutes of stretching movements 1 x 50-100 heel squats (20 kgs) 26th 5 x 4 minutes of stretching movements 1 x 50-100 heel squats (20 kgs) 25th 4 x 4 minutes of stretching movements 1 x 50-100 heel squats (20 kgs) 24th 3 x 4 minutes of stretching movements 1 x 50-100 heel squats (20 kgs) 23rd 1 x 50-100 heel squats (20 kgs) 3 x 4 minutes of stretching movements 22nd 3 x 5 minutes of stretching movements 1 x 50-100 heel squats (20 kgs) 21st 3 x 5 minutes of stretching movements 1 x 50-100 heel squats (20 kgs) 20th 1 x 50-100 heel squats (20 kgs) 19th 1 x 50-100 heel squats (20 kgs) 18th 1 x 50 heel squats (20 kgs) 17th 1 x 50 heel squats (20 kgs) 16th 2 x 50 heel squats (20 kgs) 15th 2 x 50 heel squats (20 kgs) 14th 2 x 50 heel squats (20 kgs) 13th 5 x 50 heel squats (20 kgs) 12th 5 X 50 vertical-back knee bends/squat (20 kgs) 11th 5 x 50 heel squats (20 kgs) the amount of movement in this exercise makes it more like a knee-bend than a heel squat 10th 5 x 50 heel squats (20 kgs) 9th 3 x 40 heel squats (20 kgs) 8th 2 x 40 heel squats (20 kgs) 2 x 20 heel squats (20 kgs) 7th 3 x 100 repetions of stretching movements 3 x 3 squats (20 kgs) 6th 4 x 100 repetions of stretching movements 5 x 3 squats (20 kgs) 5th 5 x 100 repetions of stretching movements 5 x 3 squats (20 kgs) 4th 5 x 100 repetions of stretching movements 5 x 3 squats (20 kgs) 3rd
3 x 100 repetions of stretching movements 3 x 3 squats (20 kgs) 2nd 5 x 100 repetions of stretching movements 3 x 3 squats (20 kgs) 1st 5 x 100 repetions of stretching movements 3 x 3 squats (20 kgs) |
on the 11th the affects of the previous days
exercises produced an intense warm
tingling sensations in the legs
the writer has only experienced this same sensation,
in other parts of the body, 3 or 4 times before
it has opened up a completely new outlook/approach
to metabolic maintenance
will pass on the results of the new outlook/approach
when it is obvious what, precisely, caused them
and what it means
goodbye sweat, hello tingle?
see also heel squat
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