june 30th 2 x 10 deadlifts (20 kgs) 2 x 50 heel squats (20 kgs) 4 x 5 minutes of wall walking 29th 2 x 10 deadlifts (20 kgs) 2 x 50 heel squats (20 kgs) 4 x 5 minutes of wall walking 28th 2 x 10 deadlifts (20 kgs) 2 x 50 heel squats (20 kgs) 4 x 5 minutes of wall walking 27th 2 x 10 deadlifts (20 kgs) 2 x 50 heel squats (20 kgs) 3 x 5 minutes of wall walking 26th 1 x 10 deadlifts (20 kgs) 1 x 50 heel squats (20 kgs) 2 x 5 minutes of wall walking 25th 1 x 10 deadlifts (20 kgs)  2 x 50 heel squats (20 kgs)   2 x 5 minutes of wall walking  24th 1 x 50 heel squats (20 kgs) 7 minutes of wall walking 23rd 1 x 50 heel squats (20 kgs) 7 minutes of wall walking 22nd 1 x 50 heel squats (20 kgs) 4 minutes of wall walking 21st 5 x 4 minutes of stretching movements 5 x 25 heel squats (20 kgs) 20th 5 x 4 minutes of stretching movements 5 x 25 heel squats (20 kgs) 18th  5 x 4 minutes of stretching movements 5 x 25 heel squats (20 kgs) 16th 5 x 4 minutes of stretching movements 5 x 25 heel squats (20 kgs) 14th 5 x 4 minutes of stretching movements 5 x 25 heel squats (20 kgs) 12th 5 x 4 minutes of stretching movements 5 x 25 heel squats (20 kgs) 10th  5 x 4 minutes of stretching movements 5 x 20 heel squats (20 kgs) 8th 5 x 4 minutes of stretching movements 5 x 20 heel squats (20 kgs) 7th 3 x 4 minutes of stretching movements 3 x 20 heel squats (20 kgs) 5th 5 x 4 minutes of stretching movements 5 x 20 heel squats (20 kgs) 4th 4 x 4 minutes of stretching movements 1 x 50-100 heel squats (20 kgs) 3rd 5 x 4 minutes of stretching movements 2nd 4 x 4 minutes of stretching movements 1 x 50-100 heel squats (20 kgs) 1st 2  x 4 minutes of stretching movements